Christian Ménard

Private Trainer | Coach

Exclusif Gym Privé in laval

Profile

Private Trainer

With a technical and personalized approach, Christian Ménard supports his clients in achieving their sports goals. His expertise combines scientific rigor and adaptation to individual needs for concrete and lasting results. Whether you are a beginner or a seasoned athlete, his progressive methods will help you transform your physique and performance.

Full name: Christian Ménard
Phone: 514 664-4963
E-mail: info@exclusifgymprive.com

Offered Services

Laval Gym Exclusif Privé Remise en forme

Posture

Improve your balance and alignment

By guiding you through targeted and effective exercises, I help you adopt an optimal posture that minimizes tension and discomfort. This approach not only enhances your physical alignment but also promotes relaxation and boosts your overall well-being.

Icone training

Strength & endurance

Push your limits and regain your fitness

Through carefully personalized training sessions, I actively guide you to not only achieve your performance goals but also enhance your energy levels. By focusing on tailored strategies that match your specific needs, this approach ensures consistent progress and helps you stay motivated throughout your fitness journey.

Glutes & Abs Focus

Sculpt your figure

Carefully structured sessions are designed to not only strengthen your abs and tone your glutes but also enhance your posture and boost your stability. By fostering a balanced and comprehensive fitness approach, these workouts provide lasting benefits that improve physical alignment, increase functional strength, and support overall well-being.

Feel free to contact him for an expert approach!

Want to know more ?

Private Trainer Available in Laval

Exclusif Gym Privé: The best weightlifting gym

Functional Training at Exclusif Gym Privé